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Baked Onion Chicken

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 envelope onion soup mix
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cup bread crumbs
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½ teaspoon black pepper
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1 each eggs
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2 tablespoons water
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6 each chicken breast halves, boneless, skinless
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2 tablespoons butter
melted
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Ingredients

Amount Measure Ingredient Features
1 envelope onion soup mix
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158 ml bread crumbs
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2.5 ml black pepper
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1 each eggs
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3E+1 ml water
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6 each chicken breast halves, boneless, skinless
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3E+1 ml butter
melted
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Directions

With rolling pin, crush soup mix in envelope.

On wax paper, combine soup mix, bread crumbs, and pepper.

In shallow dish, beat together egg and water.

Dip chicken into egg mixture; coat with crumb mixture, shaking excess crumbs off.

On baking sheet, arrange chicken.

Drizzle with melted butter.

Bake at 400℉ (200℃) for 20 minutes or until chicken is no longer pink.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 23332% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 189mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 59g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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