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Baked Chicken with Yogurt Crust and Peaches

 

37

Yield

2

servings

Prep

15

min

Cook

20

min

Ready

40

min

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 ½ cups herb stuffing mix
*
2 each chicken breasts
skinless, cut in half
½ cup yogurt, plain
2 large peaches
peeled, halved
1 x cinnamon sugar
*

Directions

Preheat oven to 375℉ (190℃).

In a food processor or blender, reduce the stuffing mix to coarse crumbs.

Pour them onto a sheet of wax paper.

Coat one piece of chicken breast with yogurt as thickly as possible (admittedly, this is a messy step), then dip it into the crumbs to coat.

Lay the chicken in an oiled baking dish large enough to hold chicken and peaches in one layer.

Repeat with the remaining chicken.

Surround the chicken with the peach halves, cut side down.

Sprinkle the peaches (not the chicken) with cinnamon sugar.

Bake for 20 minutes, or until the breasts are just cooked through but not dry.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 24620% of calories from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 92mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 61g
Vitamin A 13% Vitamin C 20%
Calcium 10% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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