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Baked Chicken with Mushrooms And Artichokes

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Recipe

Why prepare a salad when you easily just enjoy this succulent dish that has vegetables you will thoroughly enjoy!

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
halves
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1 x salt and black pepper
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6 ounces artichoke hearts
marinated
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8 ounces mushrooms
fresh, sliced
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5 each scallions, spring or green onions
chopped
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1 cup white wine
dry
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Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
halves
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1 x salt and black pepper
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173.4 ml/g artichoke hearts
marinated
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231.2 ml/g mushrooms
fresh, sliced
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5 each scallions, spring or green onions
chopped
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237 ml white wine
dry
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Directions

Preheat oven to 350℉ (180℃).

Season chicken breast halves with salt and pepper. Place skin side up in 9x13 baking dish .

Drain artichokes, reserving marinade. Cut artichokes in half.

Top chicken breasts with artichokes, mushrooms, and green onions. Pour reserved marinade and white wine over.

Bake until chicken is cooked through, about 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 15718% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 81mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 56g
Vitamin A 5% Vitamin C 9%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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