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Baked chicken & wild rice with onion & tarragon

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

10 min

COOK

70 min

READY

110 min

Ingredients

1 ½ 355
CUPS ML CELERY
chopped
1 ½ 355
CUPS ML PEARL ONIONS
whole *
1 5
TEASPOON ML TARRAGON LEAVES
fresh
2 473
CUPS ML CHICKEN BROTH
unsalted
1 ½ 355
CUPS ML WHITE WINE
dry *
1 1
X X LONG GRAIN AND WILD RICE BLEND
and seasoning packet, as needed *

Directions

Preheat the oven to 300 F.

Remove skin and bones from chicken breasts and cut into ½- to 1-inch pieces.

Combine the chicken, celery, pearl onions and tarragon plus 1 cup of the unsalted chicken broth in a nonstick frying pan.

Cook on medium heat until the chicken and vegetables are tender, about 10 minutes. Set aside to cool.

In a baking dish , combine the wine, remaining 1 cup chicken broth, rice and seasoning packet.

Let soak for 30 minutes.

Add the cooked chicken and vegetables to the baking dish.

Cover and bake for 60 minutes.

Check periodically and add more broth if the rice is too dry.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 174 21% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 198mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 58g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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