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Baja Seafood Stew

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Submitted by sanju

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN CHILI PEPPERS
finely chopped
2 2
CLOVES CLOVES GARLIC
peeled and minced
¼ 59
CUP ML OLIVE OIL
2 473
CUPS ML WHITE WINE
dry *
1 15
TABLESPOON ML ORANGE ZEST
grated
1 ½ 355
CUPS ML ORANGE JUICE
1 15
TABLESPOON ML SUGAR
1 15
TABLESPOON ML CILANTRO
fresh, snipped
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML OREGANO
dried
28 809.2
24 24
EACH EACH CLAMS
soft-shelled, scrubbed *
1 ½ 680.4
POUNDS G SHRIMP
raw, shelled, medium
1 453.6
POUND G FISH
**
6 173.4
OUNCES ML/G CRAB MEAT
frozen, ***

Directions

  • Use 1 24oz can of Italian Plum Tomatoes that are undrained and cut in half.

** The following fish can be used: cod, sea bass, mahimahi or red snapper fillets that are cut into 1-inch pieces.

*** Crabmeat should be thawed, drained and cartilage removed.

Cook and stir onion, chiles, and garlic in oil in 6-quart Dutch oven until onion is tender.

Stir in remaining ingredients except seafood. Heat to boiling; reduce heat.

Simmer uncovered for 15 minutes. Add clams; cover and simmer until clams open, 5 to 10 minutes.

(Discard any clams that have not opened) Carefully stir in shrimp, fish and crabmeat. Heat to boiling; reduce heat.

Cover and simmer until shrimp are pink and fish flakes easily with fork, 4 to 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 411g (14.5 oz)
Amount per Serving
Calories 362 30% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 299mg 100%
Sodium 853mg 36%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 93g
Vitamin A 25% Vitamin C 73%
Calcium 14% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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