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Aztec Corn Soup

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup butter
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3 ½ cups corn
fresh, cut from cob
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1 clove garlic
minced or pressed
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1 cup chicken broth
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2 cups milk
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1 teaspoon oregano
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4 ounces green chili peppers
diced
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4 ounces monterey jack cheese
shredded
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1 x salt
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1 large tomatoes
cored and diced
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¼ cup cilantro
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
59 ml butter
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828 ml corn
fresh, cut from cob
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1 clove garlic
minced or pressed
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237 ml chicken broth
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473 ml milk
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5 ml oregano
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115.6 ml/g green chili peppers
diced
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115.6 ml/g monterey jack cheese
shredded
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1 x salt
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1 large tomatoes
cored and diced
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59 ml cilantro
fresh, chopped
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Directions

In a 5-6qt pan, melt butter over medium heat. Add corn and garlic; cook, stirring, until corn is hot and darker golden in color (about 2 min).

Remove from heat.

Whirl stock and 2 cup of the corn mixture in a food processor or blender until smooth; add to remaining corn mixture in pan.

Stir in milk, oregano and chilies; bring to a boil over medium heat stirring constantly. Remove from heat and stir in cheese.

Season to taste with salt. Garnish individual servings w/ tomato and cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 409g (14.4 oz)
Amount per Serving
Calories 36551% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 383mg 16%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 18%
Sugars g
Protein 28g
Vitamin A 28% Vitamin C 36%
Calcium 27% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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