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Avocado, Tomato & Mushroom Salad

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Submitted by Joanie

Avocado tomato and mushroom salad fans buttery avocado and ripe Roma slices on a plate, then crowns them with warm shiitake sautéed in garlic, shallot, and red wine vinegar. Hot-cold contrast salad ready in 20 minutes.

YIELD

6 servings

PREP

15 min

COOK

5 min

READY

20 min

Avocado tomato and mushroom salad is a study in temperature contrast. Cold, fanned-out slices of avocado and Roma tomato get topped with warm shiitake mushrooms just barely caramelized in olive oil with garlic and shallot. The hot mushrooms briefly soften the avocado and slightly wilt the tomato, melting the textures together while keeping the basic structure intact.

Fanning the avocado and tomato slices on the plate (rather than tossing) is what makes this look impressive. Each plate becomes a composed salad with intentional architecture instead of a generic tumble of vegetables. Slice from stem to tip for the longest, most graceful pieces.

Shiitake mushrooms are non-negotiable here. Their meaty, almost smoky flavor stands up against the bright vegetables in a way button mushrooms simply can’t. The recipe works with cremini in a pinch, but shiitake is what gives this salad its restaurant-grade flavor.

The red wine vinegar goes into the warm pan with the mushrooms, deglazing them and creating a quick warm vinaigrette that becomes the dressing. No separate mixing required.

Pro Tips

  • Slice the avocados just before plating. Even with the dressing, exposed avocado oxidizes within 15 minutes.
  • Cover the pan during the initial 5-minute mushroom cook. The trapped steam softens the shiitake caps without dehydrating them.
  • Cut shiitake stems off and discard. The stems are too tough to enjoy in a salad. Save them for stock.
  • Pour the warm pan dressing equally over each salad immediately after cooking. The heat is what makes the dish.
  • A few flakes of Maldon salt over the finished plate adds final crunch and seasoning.

Variations

  • Swap shiitake for mixed wild mushrooms (chanterelle, oyster, maitake) for more textural variety.
  • Add a few sprigs of fresh tarragon or chervil to the warm dressing for an herbal lift.
  • Top with shaved Parmigiano-Reggiano or crumbled goat cheese for a richer, non-vegan plate.

Ingredients

2 2
EACH AVOCADOS
cut in half, seed removed, peeled
79
12 12
MEDIUM MEDIUM MUSHROOMS, SHIITAKE *
1 15
TABLESPOON ML GARLIC
finely minced
1 15
TABLESPOON ML SHALLOT
finely minced
¼ 59
½ 2.5
TEASPOON ML SALT
1
X BLACK PEPPER
freshly ground *

Directions

Slice the tomato and peeled avocados from stem to tip and fan on plates.

Just before serving, heat the olive oil in a medium skillet over medium heat.

Add the mushrooms and cook, covered, for 5 minutes.

Add the garlic, shallots, vinegar and salt.

Cook, covered, 1 minute more.

Remove the mushrooms and arrange over the avocado and tomato.

Give a few turns of the peppermill over each salad as desired.

Distribute the dressing equally on the salads.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 232 85% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 22%
Sugars g
Protein 4g
Vitamin A 16% Vitamin C 29%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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