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Avocado Pear with Crab, Pear, Peach & Primroses

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

10 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each avocados
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8 ounces crab meat
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1 each pears
ripe
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1 each peaches
ripe
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1 tablespoon primrose petals
freshly picked
*
Creamy vinaigrette
2 teaspoons sugar
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½ teaspoon dry mustard
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1 clove garlic
minced
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3 tablespoons white wine vinegar
or lemon juice
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9 tablespoons olive oil
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3 tablespoon heavy whipping cream
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Ingredients

Amount Measure Ingredient Features
2 each avocados
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231.2 ml/g crab meat
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1 each pears
ripe
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1 each peaches
ripe
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15 ml primrose petals
freshly picked
*
Creamy vinaigrette
1E+1 ml sugar
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2.5 ml dry mustard
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1 clove garlic
minced
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45 ml white wine vinegar
or lemon juice
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135 ml olive oil
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45 ml heavy whipping cream
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Directions

CREAMY VINAIGRETTE:

Put all ingredients in a screw top jar and shake vigourously. Shake well each time before serving. Add 3 tablespoon heavy cream to 6 tablespoon vinaigrette to make it creamy. (Use this portion immediately as it will not keep.)

Halve the avocadoes and remove the stones. Mix the crab meat with the vinaigrette and fill the avocadoes with this mixture.

Peel and slice the pear and peach and tuck slices into the crab meat.

Decorate the avocadoes with fresh primroses and serve immediately with thin finfers of toast and butter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 53981% from fat
 % Daily Value *
Total Fat 49g 75%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 120mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 9g 35%
Sugars g
Protein 19g
Vitamin A 9% Vitamin C 26%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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