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Authentic Maryland Crab Soup

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Submitted by Kcjulesus

Authentic Maryland crab soup loaded with lump crab meat, potatoes, carrots, corn, and tomatoes in a savory fish stock. This Chesapeake Bay classic is brothy, chunky, and on the table in 45 minutes.

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

If you’ve ever sat at a crab shack on the Chesapeake Bay and spooned up a bowl of that tomatoey, veggie-packed, crab-studded soup they’re famous for, this is the recipe you’ve been hunting for.

Maryland crab soup is the other great crab dish from the region. Crab cakes get all the glory, but this soup is what folks around the Bay actually eat on a Tuesday night.

It’s a tomato-broth base loaded with potatoes, carrots, corn, celery, and green pepper, all simmered in fish stock until everything is tender. Then a full pound of crab meat goes in at the very end, just long enough to warm through without turning tough.

Fresh parsley and black pepper finish it off. Simple. Honest. The crab is the star and everything else just supports it.

Pro Tips

  • Add the crab meat last and only simmer for 5 minutes. Overcooking crab turns it rubbery and you’ll lose that sweet, delicate flavor.
  • Use the best crab meat you can afford. Lump or backfin makes a real difference here since there’s nowhere for mediocre crab to hide in this soup.
  • A good fish stock is the backbone of this recipe. If you can’t make your own, look for a quality bottled clam juice and dilute it slightly.
  • Old Bay seasoning is the traditional Maryland move if you want to take this in an even more authentic direction. A teaspoon stirred in with the vegetables does the trick.

Ingredients

2 2
EACH ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
1 1
EACH EACH GREEN BELL PEPPER
3 3
STALKS STALKS CELERY
chopped *
6 1.4
CUPS L FISH STOCK
2 2
CANS CANS TOMATO SAUCE
29 ounces each *
1 1
EACH BAY LEAF *
1 15
TABLESPOON ML OREGANO
fresh
2 2
EACH EACH SWEET RED BELL PEPPER
dried, crumbled
2 2
EACH POTATOES
diced
4 4
EACH CARROTS
sliced
2 473
CUPS ML CORN
1 453.6
POUND G CRAB MEAT
½ 118
CUP ML ITALIAN PARSLEY
chopped
1
X BLACK PEPPER
to taste *

Directions

Cook the onions, garlic, green pepper and celery in ½ cup of the stock to soften, 5 to 10 minutes.

Add the remaining stock, tomato sauce (or crushed tomatoes), bay leaf, oregano, red peppers, potatoes and carrots and cook 20 minutes, or until the vegetables are tender.

Stir in the corn, crabmeat and parsley and simmer 5 minutes. Serve with ground pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 858g (30.3 oz)
Amount per Serving
Calories 432 11% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 1624mg 68%
Total Carbohydrate 20g 20%
Dietary Fiber 10g 42%
Sugars g
Protein 77g
Vitamin A 270% Vitamin C 250%
Calcium 32% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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