Authentic Maryland Crab Soup
Yield
4 servingsPrep
10 minCook
35 minReady
45 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
onions
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 1 | each |
green bell peppers
|
|
| 3 | stalks |
celery
chopped |
*
|
| 6 | cups |
fish stock
|
|
| 2 | cans |
tomato sauce
29 ounces each |
*
|
| 1 | each |
bay leaves
|
*
|
| 1 | tablespoon |
oregano
fresh |
|
| 2 | each |
sweet red bell peppers
dried, crumbled |
|
| 2 | each |
potatoes
diced |
|
| 4 | each |
carrots
sliced |
|
| 2 | cups |
corn
|
|
| 1 | pound |
crab meat
|
|
| ½ | cup |
italian parsley
chopped |
|
| 1 | x |
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
onions
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 1 | each |
green bell peppers
|
|
| 3 | stalks |
celery
chopped |
*
|
| 1.4 | l |
fish stock
|
|
| 2 | cans |
tomato sauce
29 ounces each |
*
|
| 1 | each |
bay leaves
|
*
|
| 15 | ml |
oregano
fresh |
|
| 2 | each |
sweet red bell peppers
dried, crumbled |
|
| 2 | each |
potatoes
diced |
|
| 4 | each |
carrots
sliced |
|
| 473 | ml |
corn
|
|
| 453.6 | g |
crab meat
|
|
| 118 | ml |
italian parsley
chopped |
|
| 1 | x |
black pepper
to taste |
*
|
Directions
Cook the onions, garlic, green pepper and celery in ½ cup of the stock to soften, 5 to 10 minutes.
Add the remaining stock, tomato sauce (or crushed tomatoes), bay leaf, oregano, red peppers, potatoes and carrots and cook 20 minutes, or until the vegetables are tender.
Stir in the corn, crabmeat and parsley and simmer 5 minutes. Serve with ground pepper to taste.
