Search
by Ingredient

Authentic Maryland Crab Soup

StarStarStarHalf starEmpty star

Submitted by Kcjulesus

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

2 2
EACH EACH ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
1 1
EACH EACH GREEN BELL PEPPERS
3 3
STALKS STALKS CELERY
chopped *
6 1.4
CUPS L FISH STOCK
2 2
CANS CANS TOMATO SAUCE
29 ounces each *
1 1
EACH EACH BAY LEAVES *
1 15
TABLESPOON ML OREGANO
fresh
2 2
EACH EACH SWEET RED BELL PEPPERS
dried, crumbled
2 2
EACH EACH POTATOES
diced
4 4
EACH EACH CARROTS
sliced
2 473
CUPS ML CORN
1 453.6
POUND G CRAB MEAT
½ 118
CUP ML ITALIAN PARSLEY
chopped
1 1
X X BLACK PEPPER
to taste *

Directions

Cook the onions, garlic, green pepper and celery in ½ cup of the stock to soften, 5 to 10 minutes.

Add the remaining stock, tomato sauce (or crushed tomatoes), bay leaf, oregano, red peppers, potatoes and carrots and cook 20 minutes, or until the vegetables are tender.

Stir in the corn, crabmeat and parsley and simmer 5 minutes. Serve with ground pepper to taste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 858g (30.3 oz)
Amount per Serving
Calories 432 11% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 1624mg 68%
Total Carbohydrate 20g 20%
Dietary Fiber 10g 42%
Sugars g
Protein 77g
Vitamin A 270% Vitamin C 250%
Calcium 32% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

    Email this recipe