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Aunt Lucille's Tamale Pie

 

45

Yield

8

servings

Prep

20

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, High Fiber
 

Ingredients

Tamale pie
1 cup cornmeal
1 cup milk
16 ounces corn kernels, canned
1 pound ground beef, lean
16 ounces tomatoes, canned
diced
2 tablespoons chili powder
1 teaspoon salt
½ cup butter
or margarine
2 large eggs
beaten
Sauce
1 can tomato soup
¼ cup butter
or margarine, melted
1 tablespoon chili powder

Directions

Tamale Pie:

Stir ingredients together in the order given above.

Pour into large casserole dish or 9 by 13 inch pan.

Bake uncovered at 350℉ (180℃) F for approximately 1 hour or until solid, dry and golden brown.

Sauce:

Blend ingredients together with a wire wisk.

Serve with sauce over top of individual servings.

Note: Can be cooked in a microwave on high for about 20 minutes.

One half of mixed Tamale Pie ingredients may be frozen for baking at a later date.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 555g (19.6 oz)
Amount per Serving
Calories 85856% of calories from fat
 % Daily Value *
Total Fat 54g 82%
Saturated Fat 29g 144%
Trans Fat 0g
Cholesterol 295mg 98%
Sodium 1871mg 78%
Total Carbohydrate 20g 20%
Dietary Fiber 8g 30%
Sugars g
Protein 83g
Vitamin A 66% Vitamin C 41%
Calcium 18% Iron 44%
* based on a 2,000 calorie diet How is this calculated?

 

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