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Asian Stir-Fried Spaghetti with Veggies

 
Asian Stir-Fried Spaghetti with Veggies
33

A twist on a different oriental spaghetti recipe I found created this easy yet flavorful Asian stir-fried spaghetti with veggies for dinner last night!

Yield

2

servings

Prep

10

min

Cook

10

min

Ready

25

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

8 ounces spaghetti
whole wheat
1 tablespoon sesame oil
roasted, divided
2 tablespoons soy sauce, tamari
or tamari, divided
½ tablespoon vegetable oil
2 cloves garlic
freshly minced
½ inch ginger
peeled and freshly minced
*
½ cup scallions, spring or green onions
thinly sliced, divided
1 cup snow pea pods
½ each sweet red bell peppers
sliced
1 each mushrooms, portabello
sliced
*
2 tablespoons rice vinegar
½ teaspoon dry mustard
or 1/4 teaspoon dijon mustard
½ tablespoon hot chili pepper oil
sichuan, or to taste
*
3 tablespoons cilantro
fresh, chopped
*
1 each cucumbers
cut into strips 1/4 inch and 1-1/2 inches

Directions

Cook the spaghetti according to the package directions and drain.

Combine ½ tablespoon of the sesame oil with 1 tablespoon of the soy sauce.

Toss warm spaghetti with this mixture and set aside.

In a wok or a large nonstick skillet, add ½ tablespoon vegetable oil over medium-high heat until hot.

Add the ginger, garlic and ¼ cup scallions, stirring constantly, and cook for about 1 minute until very fragrant.

Stir in snow pea pots, sweet bell peppers, and mushrooms, and cook for about 3 minutes until vegetables become soft but still crispy.

Meanwhile whisk together remaining ½ tablespoon sesame oil, 1 tablespoon soy sauce, rice vinegar, dry mustard and hot chili oil until well blended.

Pour over the vegetables, stirring constantly, and cook for another 1 minute until heated through and weel coated.

Season with more soy sauce, rice vinegar, hot chili oil, sesame oil if needed.

Remove the wok or skillet from the heat, and stir in cilantro and scallions until well combined.

Serve warm, at room temperature or chilled.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 365g (12.9 oz)
Amount per Serving
Calories 57018% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 920mg 38%
Total Carbohydrate 33g 33%
Dietary Fiber 7g 29%
Sugars g
Protein 38g
Vitamin A 36% Vitamin C 130%
Calcium 10% Iron 33%
* based on a 2,000 calorie diet How is this calculated?

 

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