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Asian Slaw with Tofu & Shiitake Mushrooms

Asian Slaw with Tofu & Shiitake Mushrooms Asian Slaw with Tofu & Shiitake Mushrooms

This is a simple and easy slaw, typical Asian style. Very healthy and savory.













Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb


¼ cup soy sauce, sodium reduced
2 ½ tablespoons lemon juice
1 teaspoon wasabi powder
1 clove garlic
12 ounces tofu
firm, drained and cut into 1/2-inch cubes
4 cups napa (Chinese) cabbage
lightly packed shredded
2 cups bok choy
lightly packed shredded
2 tablespoons canola oil
2 cups mushrooms, shiitake
sliced, caps
2 teaspoons sesame oil


Whisk soy sauce, lemon juice, wasabi powder and garlic in a medium bowl. Gently stir in tofu.

Cover and marinate in the refrigerator for 15 minutes, stirring occasionally.

Place cabbage and bok choy in a large serving bowl.

Drain the tofu, reserving the marinade.

Heat canola oil in a large skillet or wok over medium-high heat.

Add mushrooms and sesame oil; cook, stirring often, for 2 minutes.

Add the tofu; cook, stirring often, until the tofu is lightly browned, about 4 minutes.

Spoon the tofu mixture over cabbage.

Add the reserved marinade to the pan and bring to a boil, stirring.

Pour the hot marinade over the salad and toss gently to coat.

Serve immediately.


* not incl. in nutrient facts

Add review




Debbie McNally

I made this and substituted Bragg's Liquid Amminos for the soy sauce and it was amazing.

over 10 years ago

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 11468% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 382mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 13g
Vitamin A 26% Vitamin C 27%
Calcium 25% Iron 10%
* based on a 2,000 calorie diet How is this calculated?


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