Don't miss another issue…      Subscribe

Asian Slaw with Tofu & Shiitake Mushrooms

Asian Slaw with Tofu & Shiitake Mushrooms Asian Slaw with Tofu & Shiitake Mushrooms

This is a simple and easy slaw, typical Asian style. Very healthy and savory.













Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb


¼ cup soy sauce, sodium reduced
2 ½ tablespoons lemon juice
1 teaspoon wasabi powder
1 clove garlic
12 ounces tofu
firm, drained and cut into 1/2-inch cubes
4 cups napa (Chinese) cabbage
lightly packed shredded
2 cups bok choy
lightly packed shredded
2 tablespoons canola oil
2 cups mushrooms, shiitake
sliced, caps
2 teaspoons sesame oil


Whisk soy sauce, lemon juice, wasabi powder and garlic in a medium bowl. Gently stir in tofu.

Cover and marinate in the refrigerator for 15 minutes, stirring occasionally.

Place cabbage and bok choy in a large serving bowl.

Drain the tofu, reserving the marinade.

Heat canola oil in a large skillet or wok over medium-high heat.

Add mushrooms and sesame oil; cook, stirring often, for 2 minutes.

Add the tofu; cook, stirring often, until the tofu is lightly browned, about 4 minutes.

Spoon the tofu mixture over cabbage.

Add the reserved marinade to the pan and bring to a boil, stirring.

Pour the hot marinade over the salad and toss gently to coat.

Serve immediately.


* not incl. in nutrient facts

Add review




Debbie McNally

I made this and substituted Bragg's Liquid Amminos for the soy sauce and it was amazing.

over 9 years ago

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 11468% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 382mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 13g
Vitamin A 26% Vitamin C 27%
Calcium 25% Iron 10%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Smoky Spice Crusted Tofu

Soy and Breast Cancer: Food that Heals

A study recently published in the Canadian Medical Association Journal found that eating soy products could decrease the recurrence of breast cancer.

More breaking news


Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed