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Asian Red Cabbage Coleslaw

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Asian Red Cabbage Coleslaw

This salad recipe is a refreshing blend of tangy and sweet flavors. The cabbage left to marinate for an hour, allowing the flavors to meld together, resulting in a delicious and refreshing vegan and vegetarian friendly side dish that can be served at room temperature to highlight the fresh flavors and texture.

 

Yield

8 servings

Prep

10 min

Cook

0 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Asian Red Cabbbage Coleslaw

Health benefits

Red cabbage is an excellent source of nutrients and has several health benefits. It is low in calories and high in fiber, which makes it an ideal food for weight management.

Cabbage is also rich in antioxidants, which help to protect the body against damage caused by free radicals. Moreover, it contains vitamin C, vitamin K, vitamin B6, and folate, which are all essential to maintain good health.

Additionally, cabbage is known to have anti-inflammatory properties, which can help to reduce inflammation in the body and improve overall health.

Ingredients

Amount Measure Ingredient Features
1 ½ tablespoons olive oil
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3 tablespoons lemon juice
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1 ½ tablespoons balsamic vinegar
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½ cup rice vinegar
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1 ½ teaspoons maple syrup
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¾ teaspoon salt
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¼ teaspoon black pepper
ground
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¼ teaspoon cayenne pepper
or more if desired
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6 cups red cabbage
thinly sliced
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3/8 cups parsley leaves
fresh, chopped
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3 tablespoons cilantro
chopped
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3/8 cups red onion
minced
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Ingredients

Amount Measure Ingredient Features
23 ml olive oil
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45 ml lemon juice
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23 ml balsamic vinegar
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118 ml rice vinegar
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7.5 ml maple syrup
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3.8 ml salt
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1.3 ml black pepper
ground
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1.3 ml cayenne pepper
or more if desired
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1.4 l red cabbage
thinly sliced
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89 ml parsley leaves
fresh, chopped
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45 ml cilantro
chopped
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89 ml red onion
minced
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Directions

In a large bowl, combine the oil, lemon juice, vinegars, maple syrup, salt, black pepper, and cayenne.

Add cabbage and toss to coat thoroughly; let stand at room temperature for 1 hour.

Taste for seasoning and adjust if necessary, toss in parsley, cilantro, and red onion.

Serve at room temperature.

Asian Red Cabbbage Coleslaw



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 5840% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 244mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 20% Vitamin C 75%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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