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Asian Fish Rolls In Rice-Paper Wrappers

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Recipe

 
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
Tomatoginger dipping sauce
¾ cup tomato purée (passata)
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2 tablespoons lime juice
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1 teaspoon ginger root
grated
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1 teaspoon soy sauce, sodium reduced
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½ teaspoon sesame oil
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½ teaspoon thai chili paste
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Asian fish rolls recipe
2 cups mung bean sprouts
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2 cups napa (Chinese) cabbage
shredded (chinese)
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2 cups snow pea pods
chinese, cut into julienne strips
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18 each rice-paper wrappers
6"
*
¾ pound sea bass
finely chopped, cooked, or whitefish
*
cup cilantro
chopped fresh
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3 tablespoons peanuts
finely chopped unsalted roasted
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Ingredients

Amount Measure Ingredient Features
Tomatoginger dipping sauce
177 ml tomato purée (passata)
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3E+1 ml lime juice
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5 ml ginger root
grated
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5 ml soy sauce, sodium reduced
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2.5 ml sesame oil
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2.5 ml thai chili paste
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Asian fish rolls recipe
473 ml mung bean sprouts
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473 ml napa (Chinese) cabbage
shredded (chinese)
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473 ml snow pea pods
chinese, cut into julienne strips
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18 each rice-paper wrappers
6"
*
340.2 g sea bass
finely chopped, cooked, or whitefish
*
79 ml cilantro
chopped fresh
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45 ml peanuts
finely chopped unsalted roasted
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Directions

FOR TOMATO-GINGER DIPPING SAUCE: Mix all ingredients in small glass or plastic bowl. Cover and refrigerate until serving time.

FOR ASIAN FISH ROLL RECIPE: Prepare Tomato-Ginger Dipping Sauce. Heat 1 inch water to boiling or place steamer basket in ½ inch water (water should not touch bottom of basket) and heat to boiling.

Add bean sprouts.

Cover and cook or steam 2 minutes.

Immediately rinse in cold water; drain. Repeat with cabbage and pea pods.

Place rice-paper wrappers, 2 at a time in bowl of hot water 45 seconds. Remove and place on plate. When completely soft, separate wrappers.

Place about 2 tablespoons fish, 1 tablepsoon each bean sprouts, cabbage and pea pods, 1 teaspoon cilantro and ½ teaspoon peanuts in center of each wrapper.

Fold one end of wrapper up about 1 inch over filling; fold right and left sides in over folded end. Fold remaining end down, wrapping around roll.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 7444% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 9g
Vitamin A 13% Vitamin C 46%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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