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Rhonda's Black Bean Veggie Burritos

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Submitted by alexthecat

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

40 min

Ingredients

1 1
EACH EACH GREEN BELL PEPPERS
seeded, chopped
1 1
EACH EACH ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
minced
1 1
EACH EACH JALAPEÑO PEPPER *
2 2
CANS CANS BLACK BEANS
drained *
1 1
CAN CAN CORN
drained *
1 1
CAN CAN TOMATO PASTE
small
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 1
X X CUMIN *
1 1
X X THYME *
1 1

Directions

Sauté vegetables in balsamic vinegar with the spices until soft and onion is clear.

Add rest of the ingredients, stir up and cook until warm.

Should be thick, not liquid.

Spoon into flour tortillas, roll up, and bake for 10 to 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 180 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 12g 12%
Dietary Fiber 10g 42%
Sugars g
Protein 22g
Vitamin A 15% Vitamin C 63%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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