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Artichokes Vinaigrette

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Submitted by Ariadne134

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

4 4
EACH EACH ARTICHOKES
extra-large *
2 473
CUPS ML LEMON JUICE
concentrated
1 15
TABLESPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
1 1
DASH DASH OREGANO
dried *
1 1
DASH DASH RED PEPPER FLAKES
crushed *
Vinaigrette
1 237
CUP ML OLIVE OIL
½ 118
3 3
EACH EACH GARLIC CLOVES
crushed
1 1
DASH DASH OREGANO
dried *
1 1
DASH DASH RED PEPPER FLAKES
crushed *
1 15
TABLESPOON ML CAPERS
2 3E+1
TABLESPOONS ML PIMENTOS
chopped
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Trim artichokes stems to ½ inch. Place upright in large kettle and add enough water to cover. Add lemon juice, 1 tablespoon salt, pepper, oregano and red pepper flakes. Bring to boil, reduce heat and simmer about 1 hour or until leaves pull easily from base of artichokes.

Remove from pan and invert artichokes to drain thoroughly and cool. Using spoon, remove chokes and discard.

To make vinaigrette, combine oil, vinegar, garlic, oregano, red pepper flakes, capers and pimiento in medium bowl. Season to taste with salt and pepper. Blend well. Stand artichokes upright in serving dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 524 93% from fat
 % Daily Value *
Total Fat 54g 83%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1810mg 75%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 106%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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