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Artichoke Cheddar Quiche

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Recipe

Artichoke Cheddar Quiche recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 small onions
diced
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1 each garlic cloves
crushed
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4 large eggs
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14 ounces artichoke hearts
diced
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½ cup cheddar cheese
grated
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¼ cup bread crumbs
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½ cup yogurt
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2 teaspoons parsley leaves
chopped
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1 dash worcestershire sauce
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1 small onions
diced
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1 each garlic cloves
crushed
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4 large eggs
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404.6 ml/g artichoke hearts
diced
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118 ml cheddar cheese
grated
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59 ml bread crumbs
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118 ml yogurt
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1E+1 ml parsley leaves
chopped
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1 dash worcestershire sauce
* Camera
1 x salt and black pepper
to taste
* Camera

Directions

Sauté onion and garlic in a few drops of oil until soft.

Beat eggs well in large bowl.

Add all other ingredients. Pour into well greased quiche dish.

Bake ½ hour at 325℉ (160℃). until knife comes out clean.

Cool slightly and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 20150% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 230mg 77%
Sodium 256mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 27g
Vitamin A 11% Vitamin C 11%
Calcium 20% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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