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Artichoke Cheddar Quiche

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Submitted by mattie

Artichoke Cheddar Quiche recipe

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

1 1
SMALL SMALL ONIONS
diced
1 1
EACH EACH GARLIC CLOVES
crushed
4 4
LARGE LARGE EGGS
14 404.6
OUNCES ML/G ARTICHOKE HEARTS
diced
½ 118
CUP ML CHEDDAR CHEESE
grated
¼ 59
CUP ML BREAD CRUMBS
½ 118
CUP ML YOGURT
2 1E+1
TEASPOONS ML PARSLEY LEAVES
chopped
1 1
DASH DASH WORCESTERSHIRE SAUCE *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Sauté onion and garlic in a few drops of oil until soft.

Beat eggs well in large bowl.

Add all other ingredients. Pour into well greased quiche dish.

Bake ½ hour at 325℉ (160℃). until knife comes out clean.

Cool slightly and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 201 50% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 230mg 77%
Sodium 256mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 27g
Vitamin A 11% Vitamin C 11%
Calcium 20% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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