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Arroz Con Pollo (Chicken with Rice)

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

20 min

Ready

25 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup rice
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1 each chicken bouillon cubes
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teaspoon saffron threads
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1 package tomato sauce
4 inch by 4 inch dried
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1 package chicken
freeze-dried
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1 cup peas, dried
*
3 cups water
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Ingredients

Amount Measure Ingredient Features
237 ml rice
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1 each chicken bouillon cubes
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0.6 ml saffron threads
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1 package tomato sauce
4 inch by 4 inch dried
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1 package chicken
freeze-dried
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237 ml peas, dried
*
7.1E+2 ml water
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Directions

Equipment needed: 1 pot and 1 cup PACKING THE FOOD: Put into 3 small bags, then package with the trail directions: 1. Rice and (unwrapped) bouillion cube. 2. saffron. 3. dried sauce, chicken and peas. TRAIL DIRECTIONS: 1. In a cookpot, add 2 cups water to rice, cover, bring to a boil and simmer 15 minutes. Meanwhile, crumble the saffron threads into 1 tablespoon water in a cup and let them soak. 2. About halfway through the rice cooking time, add 1½ cup more water, the saffron water, the dried sauce, chicken and peas. Cover, bring back to a boil and simmer until rice is cooked, about 7 more minutes. Add more water if necessary. Time: 20 to 25 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 1912% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 6%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 13%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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