Applesauce Whole Wheat Zucchini Bread
Applesauce Whole Wheat Zucchini Bread recipe
Yield
8 servingsPrep
20 minCook
70 minReady
90 minLow in Saturated Fat, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
zucchini
5 inch |
|
| 1 ½ | cups |
whole-wheat flour
|
|
| 2 | tablespoons |
soy flour
|
|
| 2 | tablespoons |
milk, skim, (non fat) powder
nonfat |
|
| 1 | teaspoon |
baking soda
|
|
| ½ | teaspoon |
salt
|
|
| ⅓ | cup |
applesauce
|
|
| ¼ | cup |
walnuts
optional |
|
| 1 | each |
eggs
large |
|
| 8 | ounces |
pineapple, canned, crushed
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
zucchini
5 inch |
|
| 355 | ml |
whole-wheat flour
|
|
| 3E+1 | ml |
soy flour
|
|
| 3E+1 | ml |
milk, skim, (non fat) powder
nonfat |
|
| 5 | ml |
baking soda
|
|
| 2.5 | ml |
salt
|
|
| 79 | ml |
applesauce
|
|
| 59 | ml |
walnuts
optional |
|
| 1 | each |
eggs
large |
|
| 231.2 | ml/g |
pineapple, canned, crushed
|
Directions
Prepare 8½ x 4 x 8½ inch loaf pan or a 9 x 5 x 3 inch pan with oil or lecithin or light spray.
Finely grate zucchini, let drain while you combine dry ingredients.
Preheat oven to 350℉ (180℃).
In a large bowl, mix together flours, dry milk, baking soda, salt, and nuts if you will.
Set aside.
In blender, purée on high speed the applesauce, egg or equivilent, and pineapple with juice .
Add wet stuff to dry, moisten evenly.
Squeeze out zucchini andlt;should be ½ cupandgt; and add to batter, blend.
Pour batter into prepared loaf pan and bake 70 minutes at 350℉ (180℃) or until browned and iniserted cake tester comes out clean Remove bread from pan, cool to room tempeerature.
Wrap and chill
