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Applesauce Barbecue Sauce

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Submitted by Bundy Bear

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 237
CUP ML ONIONS
thinly sliced
3 45
TABLESPOONS ML BUTTER
or margarine
2 3E+1
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 237
CUP ML KETCHUP
2 473
CUPS ML APPLESAUCE
1 5
TEASPOON ML SALT

Directions

  1. Place onions and butter in a deep, 1½-quart, heat- resistant, non-metallic casserole.

  2. Heat, uncovered, in Microwave Oven 2 minutes or until onion is tender.

  3. Add lemon juice, Worcestershire sauce, ketchup, applesauce and salt.

  4. Heat, uncovered, in Microwave Oven 7 minutes or until sauce is bubbly.

Makes 3 cups

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 201 39% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 1364mg 57%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 17% Vitamin C 68%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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