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Applesauce Barbecue Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup onions
thinly sliced
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3 tablespoons butter
or margarine
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2 tablespoons lemon juice
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1 tablespoon worcestershire sauce
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1 cup ketchup
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2 cups applesauce
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
237 ml onions
thinly sliced
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45 ml butter
or margarine
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3E+1 ml lemon juice
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15 ml worcestershire sauce
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237 ml ketchup
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473 ml applesauce
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5 ml salt
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Directions

  1. Place onions and butter in a deep, 1½-quart, heat- resistant, non-metallic casserole.

  2. Heat, uncovered, in Microwave Oven 2 minutes or until onion is tender.

  3. Add lemon juice, Worcestershire sauce, ketchup, applesauce and salt.

  4. Heat, uncovered, in Microwave Oven 7 minutes or until sauce is bubbly.

Makes 3 cups



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 20139% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 1364mg 57%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 17% Vitamin C 68%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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