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Apple-Scallop Ramekins

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

20 min

Ready

25 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 tablespoons butter
or margerine
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½ cup onions
minced
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1 pound bay scallops
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2 medium Granny Smith apples
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8 ounces mushrooms, canned
sliced, drained
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1 teaspoon lemon juice
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1 teaspoon parsley leaves
minced
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½ teaspoon basil
dried
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½ teaspoon salt
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2 tablespoons all-purpose flour
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1 cup milk
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2 tablespoons bread crumbs
plain, dry
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Ingredients

Amount Measure Ingredient Features
6E+1 ml butter
or margerine
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118 ml onions
minced
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453.6 g bay scallops
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2 medium Granny Smith apples
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231.2 ml/g mushrooms, canned
sliced, drained
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5 ml lemon juice
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5 ml parsley leaves
minced
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2.5 ml basil
dried
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2.5 ml salt
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3E+1 ml all-purpose flour
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237 ml milk
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3E+1 ml bread crumbs
plain, dry
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Directions

Melt 1 tablespoon butter in large skillet.

Add onion; sauté until tender.

Add scallops, apples, mushrooms, lemon juice, parsley, basil and salt; cook over medium heat, 5 minutes, stirring occasionally.

Meanwhile, melt 2 tablespoons butter in a small saucepan; blend in flour.

Remove from heat; stir in milk.

Return to medium heat; cook, stirring constantly, until thickened.

Add sauce to scallop mixture in skillet; mix well.

Spoon into 4 buttered ramekins.

Combine remaining butter with bread crumbs; sprinkle over scallops.

Place under broiler; broil 3 to 4 minutes, or until crumbs are golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 32840% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 803mg 33%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 60g
Vitamin A 13% Vitamin C 9%
Calcium 22% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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