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Apple-Scallop Ramekins

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Submitted by charlie

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

4 6E+1
TABLESPOONS ML BUTTER
or margerine
½ 118
CUP ML ONIONS
minced
1 453.6
POUND G BAY SCALLOPS
2 2
MEDIUM MEDIUM GRANNY SMITH APPLES
8 231.2
OUNCES ML/G MUSHROOMS, CANNED
sliced, drained
1 5
TEASPOON ML LEMON JUICE
1 5
TEASPOON ML PARSLEY LEAVES
minced
½ 2.5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
CUP ML MILK
2 3E+1
TABLESPOONS ML BREAD CRUMBS
plain, dry

Directions

Melt 1 tablespoon butter in large skillet.

Add onion; sauté until tender.

Add scallops, apples, mushrooms, lemon juice, parsley, basil and salt; cook over medium heat, 5 minutes, stirring occasionally.

Meanwhile, melt 2 tablespoons butter in a small saucepan; blend in flour.

Remove from heat; stir in milk.

Return to medium heat; cook, stirring constantly, until thickened.

Add sauce to scallop mixture in skillet; mix well.

Spoon into 4 buttered ramekins.

Combine remaining butter with bread crumbs; sprinkle over scallops.

Place under broiler; broil 3 to 4 minutes, or until crumbs are golden.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 328 40% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 803mg 33%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 60g
Vitamin A 13% Vitamin C 9%
Calcium 22% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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