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Apple-Scallop Ramekins

 

35

Yield

4

servings

Prep

5

min

Cook

20

min

Ready

25

min

Trans-fat Free
 

Ingredients

4 tablespoons butter
or margerine
½ cup onions
minced
1 pound bay scallops
2 medium Granny Smith apples
8 ounces mushrooms, canned
sliced, drained
1 teaspoon lemon juice
1 teaspoon parsley leaves
minced
½ teaspoon basil
dried
*
½ teaspoon salt
2 tablespoons all-purpose flour
1 cup milk
2 tablespoons bread crumbs
plain, dry

Directions

Melt 1 tablespoon butter in large skillet.

Add onion; sauté until tender.

Add scallops, apples, mushrooms, lemon juice, parsley, basil and salt; cook over medium heat, 5 minutes, stirring occasionally.

Meanwhile, melt 2 tablespoons butter in a small saucepan; blend in flour.

Remove from heat; stir in milk.

Return to medium heat; cook, stirring constantly, until thickened.

Add sauce to scallop mixture in skillet; mix well.

Spoon into 4 buttered ramekins.

Combine remaining butter with bread crumbs; sprinkle over scallops.

Place under broiler; broil 3 to 4 minutes, or until crumbs are golden.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 32840% of calories from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 803mg 33%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 60g
Vitamin A 13% Vitamin C 9%
Calcium 22% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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