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Apple Pot Pie

 

16

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free, High Fiber
 

Ingredients

6 each apples
baking
¼ pound lard
4 cups all-purpose flour
¼ teaspoon salt
1 teaspoon cinnamon
pound butter
1 x water
*

Directions

Make a dough of the lard, flour and salt, adding enough water to moisten and hold together.

Roll out like pie dough and cut into 2 inch squares.

Wash and peel apples and cut into eighths.

Put alternate layers of apples and dough into kettle, sprinkling each layer of apples generously with sugar and adding a little cinnamon.

Have top layer of dough, dot with butter and fill kettle half full of water, cover and cook over a low flame until apples are soft.

Serve with milk or cream.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 90541% of calories from fat
 % Daily Value *
Total Fat 41g 64%
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 232mg 10%
Total Carbohydrate 40g 40%
Dietary Fiber 6g 25%
Sugars g
Protein 27g
Vitamin A 9% Vitamin C 13%
Calcium 4% Iron 34%
* based on a 2,000 calorie diet How is this calculated?

 

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