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Apple/Peach/Pear Crisp II(Low-Cal)

 
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A healthy but rich dessert that will have you hooked after every serving!

Yield

8

servings

Prep

5

min

Cook

15

min

Ready

20

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

4 cups apples
peeled, cored, sliced, or peaches, pears
1 tablespoon lemon juice
2 tablespoons maple syrup
or honey, optional
*
1 tablespoon cornstarch
*
2 tablespoons butter
or margarine
¾ cups rolled oats
2 tablespoons brown sugar
up to 1/4 cup, based on your own taste
2 tablespoons nuts
chopped, almonds, pecans, etc.
4 teaspoons cinnamon

Directions

Substitute peaches or pears when they are in season.

Microwave method:

Place apples in a microwave baking pan and sprinkle with lemon juice, maple syrup, and cornstarch, and toss to combine. In a small bowl, melt butter at High for 30 to 45 sec. Stir in rolled oats, brown sugar, nuts and cinnamon. Combine well. Sprinkle evenly over apples.

Microwave at High for 8 to 10 min. Allow 5 to 7 min after cooking time.

Oven method:

Preheat the oven to 350℉ (180℃) F. Butter a 9-by-9 or similar capacity baking dish.

Mix together fruit, lemon juice, maple syrup if using, and cornstarch,. Gently toss until well combined.

Pour the peach mixture to the buttered baking pan, and gently spread evenly.

Mix together all the topping ingredients, and sprinkle over the fruit.

Bake for 35 to 40 minutes or until the topping is golden-brown, and the fruit is bubbling around the edges. Let cool for about 30 minutes before serving.

Serve warm or at room temperature or chilled, with ice cream or plain yogurt of your choice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 13633% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 22mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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