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Apple or Crackling Mush

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ¾ cups all-purpose flour
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2 large eggs
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½ cup milk
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1 pinch salt
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3 ½ tablespoon lard
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1 x apples
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Ingredients

Amount Measure Ingredient Features
414 ml all-purpose flour
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2 large eggs
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118 ml milk
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1 pinch salt
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53 ml lard
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1 x apples
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Directions

Make a pancake batter and pour into a greased bread pan.

Top with sliced apples or with cracklings, and bake.

If topped with fruit, dust with sugar; if with cracklings, salt, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 34437% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 49mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 6%
Sugars g
Protein 20g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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