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Creamy Garlic Spinach Soup

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Submitted by i like to cook

Warm up that rainy day with this creamy and delicious soup made from chicken broth, spinach and garlic.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 1
EACH EACH SPINACH
fresh, large bunch, stalks removed *
4 946
CUPS ML CHICKEN BROTH
2 2
EACH EACH CARROTS
large, grated
1 1
EACH EACH ONIONS
large, chopped
8 8
EACH EACH GARLIC
cloves, minced
½ 118
CUP ML BUTTER
¼ 59
½ 118
½ 118
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
1 1
X X CROUTONS
garlic flavor *

Directions

Chop spinach coarsely. Combine with chicken broth and carrots in 2 to 3 quart pot. Cook 5 to 10 minutes until carrots are tender and spinach has wilted. Remove from heat.

Meanwhile, sauté onion and garlic very gently over low to medium heat in butter, about 20 to 30 minutes. Onions should be very tender and translucent, but garlic should not be browned! Add flour and cook, stirring constantly 5 to 10 minutes. Combine spinach/broth and onion/garlic mixtures in food processor or blender in small batches. Purée until smooth. Clean pot and return soup to pot.

Add cream, whipping cream and salt and pepper to taste. Heat until hot, but not boiling. Garnish with a dollop of sour cream and garlic croutons.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 412g (14.5 oz)
Amount per Serving
Calories 529 73% from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 26g 129%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 555mg 23%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 21g
Vitamin A 130% Vitamin C 17%
Calcium 11% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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