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Another Bean Salad

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Recipe

Another Bean Salad recipe

 

Yield

10 servings

Prep

5 min

Cook

5 min

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup sugar
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½ teaspoon salt
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1 cup vinegar
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16 ounces green beans
canned, drained
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16 ounces navy beans
canned and drained
*
16 ounces lima beans
canned, drained
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16 ounces chickpeas (garbanzo beans)
canned, drained
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16 ounces red kidney beans
red, canned and drained
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1 each green bell peppers
slivered
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4 each celery
sliced
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3 medium onions
sliced thinly
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Ingredients

Amount Measure Ingredient Features
237 ml sugar
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2.5 ml salt
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237 ml vinegar
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462.4 ml/g green beans
canned, drained
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462.4 ml/g navy beans
canned and drained
*
462.4 ml/g lima beans
canned, drained
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462.4 ml/g chickpeas (garbanzo beans)
canned, drained
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462.4 ml/g red kidney beans
red, canned and drained
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1 each green bell peppers
slivered
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4 each celery
sliced
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3 medium onions
sliced thinly
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Directions

Combine sugar, salt vinegar in pan, bring to boil for 1 min. Cool.

Toss all other ingredients together and pour the vinegar mixture over them.

Marinate for 24 hrs in refrigerator, stirring occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 2474% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 18%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 22%
Sugars g
Protein 17g
Vitamin A 8% Vitamin C 36%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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