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Another Bean Salad

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Submitted by larry benton

Another Bean Salad recipe

YIELD

10 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

1 237
CUP ML SUGAR
½ 2.5
TEASPOON ML SALT
1 237
CUP ML VINEGAR
16 462.4
OUNCES ML/G GREEN BEANS
canned, drained
16 462.4
OUNCES ML/G NAVY BEANS
canned and drained *
16 462.4
OUNCES ML/G LIMA BEANS
canned, drained
16 462.4
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained
16 462.4
OUNCES ML/G RED KIDNEY BEANS
red, canned and drained
1 1
EACH EACH GREEN BELL PEPPERS
slivered
4 4
EACH EACH CELERY
sliced
3 3
MEDIUM MEDIUM ONIONS
sliced thinly

Directions

Combine sugar, salt vinegar in pan, bring to boil for 1 min. Cool.

Toss all other ingredients together and pour the vinegar mixture over them.

Marinate for 24 hrs in refrigerator, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 247 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 18%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 22%
Sugars g
Protein 17g
Vitamin A 8% Vitamin C 36%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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