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Amy's Mexican Chili Crockpot Soup

 
Amy's Mexican Chili Crockpot Soup
48

A tex-mex style beefy chili chock-full of beef, beans and mushrooms.

Yield

12

servings

Prep

10

min

Cook

5

hrs

Ready

5

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds ground beef, extra lean
2 cups onions
diced (1 large onion, can use white, red or a combination)
1 cup celery
diced
2 cloves garlic
minced
¼ cup taco seasoning mix
very low salt vesrion, or 1 package of regular taco seasoning, best to make your own
*
2 cups beef stock
may need more)
1 cup corn
19 ounces chickpeas (garbanzo beans)
garbanzos, canned, drained and rinsed or any of your favorite beans
19 ounces kidney beans, canned
rinsed, or any of your favorite beans
10 ½ ounces mushrooms
slice, with juice
28 ounces tomatoes
crushed, stewed or diced
1 x cheddar cheese
grated, optional as garnish
*
1 x avocados
diced, optional as garnish
*
1 x tortilla chips
roughly broken, optional, as garnish
*

Directions

Brown the ground beef over medium-high heat in a non-stick skillet. Drain off any excess fat, I use extra-lean ground beef.

Add the onion, celery and garlic and sauté for about 5 minutes.

Add the beef broth and taco seasoning (I use home made to keep the salt down) and simmer for 15 minutes to infuse the flavors into the ground beef.

Add the beef mixture, beans, tomatoes and corn (all ingredients other than the garnishes) to your slow cooker and mix gently. Add more beef stock as needed or if desired.

Add the remaining ingredients to your slow cooker.

Cook on LOW setting for 5 to 6 hours.

Taste and adjust seasonings if needed.

Top with grated cheese, diced avocado and broken-up, tortilla chips.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 24219% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 434mg 18%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 47g
Vitamin A 10% Vitamin C 21%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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