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Amazing Steamed Salmon with Black Bean Sauce

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Recipe

Steamed Salmon with Black Bean Sauce recipe

 

Yield

2 servings

Prep

20 min

Cook

20 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
2 salmon fillets
skin removed (about 4 oz each)
* Camera
1 sweet red bell peppers
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1 green bell peppers
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2 tablespoons bamboo shoots
shredded
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2 teaspoons black beans, fermented
*
12 ginger
slivered match stick thin
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4 teaspoons scallions, spring or green onions
shredded, white only
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2 tablespoons soy sauce, tamari
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1 tablespoon chicken broth
chicken stock
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1 pinch white pepper
white, ground
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1 dash vegetable oil
vegetable
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1 dash vegetable oil
sesame
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Ingredients

Amount Measure Ingredient Features
2 salmon fillets
skin removed (about 4 oz each)
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1 each sweet red bell peppers
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1 each green bell peppers
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3E+1 ml bamboo shoots
shredded
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1E+1 ml black beans, fermented
*
12 each ginger
slivered match stick thin
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2E+1 ml scallions, spring or green onions
shredded, white only
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3E+1 ml soy sauce, tamari
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15 ml chicken broth
chicken stock
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1 pinch white pepper
white, ground
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1 dash vegetable oil
vegetable
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1 dash vegetable oil
sesame
* Camera

Directions

If fillets are thicker than ½ to 5/8 inch, carefully cut in half horizontally (as you would an English muffin).

Trim each into a neat 4-inch square.

Cut off tops and bottoms of peppers to leave a band about 2 inches wide; remove seeds and ribs.

Cut two 4-inch long rectangular pieces from each. Cut into ⅛ inch julienne, leaving pieces grouped in a neat rectangle.

Place salmon on an oiled steamer tray or plate.

Use a cleaver or knife blade to transfer pepper rectangles to fish, completely covering each fillet.

Scatter bamboo shoots over the fish, then sprinkle with black beans, ginger and scallions.

In small bowl, stir together soy sauce, chicken stock, white pepper, vegetable oil and sesame oil.

Pour mixture over.

Steam in covered steamer (making sure that water boils steadily but does not boil away) until just cooked through and opaque, 5 to 8 minutes (timing varies according to thickness of fish).

Carefully transfer to serving plate, spoon sauce around and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 3910% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 918mg 38%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 43% Vitamin C 208%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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