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Christmas Cassoulet

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Recipe

Looking for something quick to feed the family? Try this dish which is sure to make everyone full after a couple servings!

 

Yield

1 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pound stewing beef
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½ pound italian sausage
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16 ounces tomatoes
can
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3 tablespoons onion soup mix
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½ cup white wine
dry, optional
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1 ½ cup pasta shells
small sized, cooked
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10 ounces green beans
italian style, frozen
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Ingredients

Amount Measure Ingredient Features
680.4 g stewing beef
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226.8 g italian sausage
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462.4 ml/g tomatoes
can
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45 ml onion soup mix
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118 ml white wine
dry, optional
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355 ml pasta shells
small sized, cooked
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289 ml/g green beans
italian style, frozen
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Directions

Brown beef cubes in small amount of vegetable oil. At same time, cook sausage for 5 minutes, to remove some fat. Cut sausage into small pieces and add to beef. Add can of tomatoes until bubbly. Pour in wine, cooking to boil off alcohol (about 5 minutes). Sprinkle soup mix; stir well and cook slowly until meat is tender. (If using pressure cooker, cook on high for 15 minutes and let cool down.) Add green beans and let cook for 7 to 8 minutes. Add cooked shells; mix well. Cover and let stand before serving; leftovers gain flavor.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1390g (49.0 oz)
Amount per Serving
Calories 286462% from fat
 % Daily Value *
Total Fat 197g 303%
Saturated Fat 75g 373%
Trans Fat 0g
Cholesterol 722mg 241%
Sodium 3194mg 133%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 35%
Sugars g
Protein 458g
Vitamin A 78% Vitamin C 110%
Calcium 19% Iron 132%
* based on a 2,000 calorie diet How is this calculated?
 

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