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Almond Baked Norwegian Cod

 
Almond Baked Norwegian Cod
479

An easy butter baked cod topped with crunchy almonds. No fuss, easy clean-up and tastes great. A nearly perfect fish main dish. Norwegian or Atlantic cod works well as does any other firm fleshed white fish.

Yield

8

servings

Prep

5

min

Cook

25

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

2 pounds fish, cod
cup all-purpose flour
1 teaspoon salt
¼ cup almonds
slivered, roasted
*
½ cup butter
melted
¼ cup lemon juice
1 teaspoon lemon zest
grated
¼ cup scallions, spring or green onions
chopped

Directions

Cut fish into serving size pieces.

Spray 12 x 8-inch ovenproof pan with non-stick spray.

Coat fish with flour and salt mixture; place in single layer in pan.

Pour butter, lemon juice and peel over fish; bake 20 to 25 minutes in 350℉ (180℃) oven.

Sprinkle with slivered roasted almonds and chopped green onion.

 

* not incl. in nutrient facts

Reviews

11 months

Super. Loved the texture introduced by the almonds. Simple and meaty, yet light too.

+5

over 8 years

Easy and wonderful

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Comments

happyzhangbo
Toronto , Ontario, Canada
 over 1 year ago

The previous reviewer was right. This baked fish main is easy and wonderful. The cod turned out meaty and the flour coating helps to keep the butter and lemon in contact with the fish as it baked. We pan roasted sliced almonds in a small amount of butter for the topping. Loved the hands-off prep. which allowed us to prepare our side dish while the fish baked.

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 43251% of calories from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 877mg 37%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 84g
Vitamin A 17% Vitamin C 19%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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