Almond Baked Norwegian Cod
1.5k
An easy butter baked cod topped with crunchy almonds. No fuss, easy clean-up and tastes great. A nearly perfect fish main dish. Norwegian or Atlantic cod works well as does any other firm fleshed white fish.
Ingredients
| 2 | pounds |
fish, cod
|
|
| ⅓ | cup |
all-purpose flour
|
|
| 1 | teaspoon |
salt
|
|
| ¼ | cup |
almonds
slivered, roasted |
* |
| ½ | cup |
butter
melted |
|
| ¼ | cup |
lemon juice
|
|
| 1 | teaspoon |
lemon zest
grated |
|
| ¼ | cup |
scallions, spring or green onions
chopped |
Directions
Cut fish into serving size pieces.
Spray 12 x 8-inch ovenproof pan with non-stick spray.
Coat fish with flour and salt mixture; place in single layer in pan.
Pour butter, lemon juice and peel over fish; bake 20 to 25 minutes in 350℉ (180℃) oven.
Sprinkle with slivered roasted almonds and chopped green onion.
Nutrition Facts
Serving Size 145g (5.1 oz)Amount per Serving
Calories 43251% of calories from fat
% Daily Value *
Total Fat 25g
38%
Saturated Fat 15g
74%
Trans Fat
0g
Cholesterol 159mg
53%
Sodium 877mg
37%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
2%
Sugars g
Protein
84g
Vitamin A 17%
•
Vitamin C 19%
Calcium 5%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
happyzhangbo
The previous reviewer was right. This baked fish main is easy and wonderful. The cod turned out meaty and the flour coating helps to keep the butter and lemon in contact with the fish as it baked. We pan roasted sliced almonds in a small amount of butter for the topping. Loved the hands-off prep. which allowed us to prepare our side dish while the fish baked.
almost 7 years ago