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Alice's Tandoori Chicken

 

Alice's Tandoori Chicken recipe
11

Yield

8

servings

Prep

20

min

Cook

30

min

Ready

5

hrs

 

Ingredients

2 pounds chicken legs
and thighs
1 ½ tablespoons vegetable oil
½ teaspoon food coloring
red
*
salt
to taste
*
½ teaspoon black pepper
1 to 2 teaspoon garlic powder
1 medium onions
optional
1 cup yogurt
1 teaspoon garam masala
*
½ lemon
or lime, sliced
*

Directions

Peel skin off chicken pieces. Make several cuts into each piece. Wash off clean with paper towel.

Mix vegetable oil, food coloring, all spices and onion, if desired into yogurt. Marinate chicken with mixture 4 or 5 hours, overnight for best results.

Bake chicken at 400℉ (200℃) for 30 minutes. No need to preheat oven. Keep basting with juice occasionally. If there is excess juice, you may spoon out some.

Broil chicken 2 to 5 minutes toward the end. Sprinkle with Garam Masala. Garnish with lemon slices and few leaves of cilantro (optional).

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 25960% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 104mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 44g
Vitamin A 3% Vitamin C 9%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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