Alice's Banana Nut Oatmeal Muffins
45
Banana Nut Oatmeal Muffins recipe
Ingredients
| 8 | ounces |
walnuts
|
|
| 2 | cups |
rolled oats
|
|
| 3 | cups |
all-purpose flour
|
|
| 1 | tablespoon |
baking powder
|
|
| 2 | teaspoons |
baking soda
|
|
| 1 | teaspoon |
salt
|
|
| 4 | each |
bananas
ripe |
|
| 1 | cup |
milk
|
|
| 1 | cup |
honey
|
|
| 4 | tablespoons |
butter
melted |
|
| 1 | each |
eggs
|
Directions
In a small bowl, mix ½ cup chopped walnuts and 2 tablespoons oats, set aside.
In a large bowl, mix remaining nuts, oats, flour, baking powder, baking soda, and salt.
In another bowl, mash banannas (you should have 2 cups).
Beat in milk, honey, melted butter, and egg until well blended.
Stir in banana mixture into flour, mix until just moistened.
Spoon into muffin cups.
Sprinkle with reserved walnut-oat mixture.
Bake 25 to 30 minutes.
Immediatly remove from pans.
Nutrition Facts
Serving Size 55g (1.9 oz)Amount per Serving
Calories 133926% of calories from fat
% Daily Value *
Total Fat 38g
59%
Saturated Fat 11g
53%
Trans Fat
0g
Cholesterol 82mg
27%
Sodium 994mg
41%
Total Carbohydrate
76g
76%
Dietary Fiber 16g
64%
Sugars g
Protein
70g
Vitamin A 12%
•
Vitamin C 19%
Calcium 23%
•
Iron 55%
* based on a 2,000 calorie diet
How is this calculated?
