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Alice's Banana Nut Oatmeal Muffins


Banana Nut Oatmeal Muffins recipe













Trans-fat Free, High Fiber


8 ounces walnuts
2 cups rolled oats
3 cups all-purpose flour
1 tablespoon baking powder
2 teaspoons baking soda
1 teaspoon salt
4 each bananas
1 cup milk
1 cup honey
4 tablespoons butter
1 each eggs


In a small bowl, mix ½ cup chopped walnuts and 2 tablespoons oats, set aside.

In a large bowl, mix remaining nuts, oats, flour, baking powder, baking soda, and salt.

In another bowl, mash banannas (you should have 2 cups).

Beat in milk, honey, melted butter, and egg until well blended.

Stir in banana mixture into flour, mix until just moistened.

Spoon into muffin cups.

Sprinkle with reserved walnut-oat mixture.

Bake 25 to 30 minutes.

Immediatly remove from pans.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 133926% of calories from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 994mg 41%
Total Carbohydrate 76g 76%
Dietary Fiber 16g 64%
Sugars g
Protein 70g
Vitamin A 12% Vitamin C 19%
Calcium 23% Iron 55%
* based on a 2,000 calorie diet How is this calculated?


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