Don't miss another issue…      Subscribe

Alex's Oatmeal

 
149
Alex's Oatmeal Alex's Oatmeal

A good start for school day. My granddaughter loves oatmeal, found this recipe, and added a few things of my own.

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1/4 cup walnuts
roasted
1 ¼ scoop oats, steel-cut
roasted
*
5 cups water
boiling
1 cups apricots, dried
chopped
*
teaspoon cinnamon
*
½ teaspoon kosher salt
4 teaspoon honey
or to taste

Directions

Preheat oven to 350℉ (180℃).

Spread walnuts and oats on two rimmed cookie sheets.

Bake for 10 to 12 minutes, until they are golden brown.

Bring water to boil in a saucepan over medium heat.

Stir in oats, apricots, cinnamon, and salt. Return to a boil.

Reduce heat, partially cover, simmer until oats are tender, about 25 minutes, stirring occasionally to prevent sticking.

Meanwhile, chop the cooled walnuts.

Spoon oatmeal into 4 bowl, sprinkle with walnuts and drizzle with honey.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 6960% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 307mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed