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Albuquerque Corn Soup

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Recipe

Warm up your days with this savory and delicious corn soup that even Grandpa would enjoy!

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cups butter
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3 ½ cups corn
cut from the cob
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1 clove garlic
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1 cup chicken broth
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2 cups milk
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1 teaspoon oregano
dry
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4 ounces green chili peppers
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1 cup monterey jack cheese
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
59 ml butter
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828 ml corn
cut from the cob
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1 clove garlic
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237 ml chicken broth
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473 ml milk
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5 ml oregano
dry
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115.6 ml/g green chili peppers
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237 ml monterey jack cheese
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1 x salt
to taste
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Directions

Melt butter in a 5 to 6 qt pan over medium heat. Add corn and garlic; cook, stirring until corn is hot and darker golden (about 2 min.) Remove from heat. Whirl broth and 2 cup of the corn in a blender or food processor until pureed; return to pan. Stir in milk, oregano, and chiles. Bring to a boil stirring over medium heat.

Remove from heat. Stir in cheese. Season to taste with salt, and enjoy. Makes 6 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 20348% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 204mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 14g
Vitamin A 12% Vitamin C 17%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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