A.J.'s Southwestern Meatloaf
:) 216
216
Ingredients
2 | pounds |
ground beef, lean
|
|
¼ | cup |
onions
chopped |
|
⅛ | cup |
green bell peppers
chopped |
|
1 | teaspoon |
salt
|
|
1 | dash |
cayenne pepper
|
* |
½ | cup |
whole kernel corn, frozen
|
* |
2 | each |
scallions, spring or green onions
chopped |
|
1 | teaspoon |
seasoning
picante |
* |
½ | cup |
bread crumbs
plain |
|
2 | large |
eggs
|
|
½ | cup |
pace picante sauce
|
* |
2 ½ | tablespoons |
green chili peppers
chopped |
|
1 | cup |
monterey jack cheese
shredded |
|
¼ | cup |
black olives
sliced |
* |
1 | cup |
chili sauce
|
Directions
Preheat oven to 350℉ (180℃).
In a large bowl, combine the ground beef, onion, green pepper, garlic, salt, cayenne pepper, frozen corn, green onion, picante seasoning, bread crumbs, eggs, picante sauce, green chilies, cheese, olives and chili sauce.
Mix well with your hands.
Place into a greased 9- by 5-inch loaf pan and bake for about 1 to 1½ hours, until meat is no longer pink and juices run clear.
Nutrition Facts
Serving Size 196g (6.9 oz)Amount per Serving
Calories 36844% of calories from fat
% Daily Value *
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat
0g
Cholesterol 159mg
53%
Sodium 991mg
41%
Total Carbohydrate
4g
4%
Dietary Fiber 3g
10%
Sugars g
Protein
71g
Vitamin A 9%
•
Vitamin C 16%
Calcium 15%
•
Iron 23%
* based on a 2,000 calorie diet
How is this calculated?