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A.J.'s Southwestern Meatloaf

 

:)
191

Yield

8

servings

Prep

30

min

Cook

90

min

Ready

2

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds ground beef, lean
¼ cup onions
chopped
cup green bell peppers
chopped
1 teaspoon salt
1 dash cayenne pepper
*
½ cup whole kernel corn, frozen
*
2 each scallions, spring or green onions
chopped
1 teaspoon seasoning
picante
*
½ cup bread crumbs
plain
2 large eggs
½ cup pace picante sauce
*
2 ½ tablespoons green chili peppers
chopped
1 cup monterey jack cheese
shredded
¼ cup black olives
sliced
*
1 cup chili sauce

Directions

Preheat oven to 350℉ (180℃).

In a large bowl, combine the ground beef, onion, green pepper, garlic, salt, cayenne pepper, frozen corn, green onion, picante seasoning, bread crumbs, eggs, picante sauce, green chilies, cheese, olives and chili sauce.

Mix well with your hands.

Place into a greased 9- by 5-inch loaf pan and bake for about 1 to 1½ hours, until meat is no longer pink and juices run clear.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 36844% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 991mg 41%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 71g
Vitamin A 9% Vitamin C 16%
Calcium 15% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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