African Squash And Yams (Futari)
Coconut milk, cinnamon and cloves flavor this side dish of squash and yams. 207
207
Ingredients
| 1 | small |
onions
chopped |
|
| 2 | tablespoon |
vegetable oil
|
|
| 1 | pound |
hubbard squash
pared and cut into 1 inch pieces |
* |
| 2 | medium |
sweet potatoes, or yams
or sweet potatoes pared and cut into 1 inch pieces |
|
| 1 | cup |
coconut milk
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
cinnamon
ground |
|
| ¼ | teaspoon |
cloves
ground |
* |
Directions
Cook and stir onion in oil in 10-inch skillet over medium heat until tender. Stir in remaining ingredients. Heat to boiling. Reduce heat. Cover and simmer 10 minutes. Simmer, uncovered, stirring occasionally, until vegetables are tender, about 5 minutes longer.
Makes 6 to 8 servings
Nutrition Facts
Serving Size 69g (2.4 oz)Amount per Serving
Calories 11174% of calories from fat
% Daily Value *
Total Fat 9g
14%
Saturated Fat 6g
29%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 162mg
7%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
5%
Sugars g
Protein
3g
Vitamin A 110%
•
Vitamin C 11%
Calcium 2%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
