African Squash And Yams (Futari)
Coconut milk, cinnamon and cloves flavor this side dish of squash and yams. 207
Ingredients
1 | small |
onions
chopped |
|
2 | tablespoon |
vegetable oil
|
|
1 | pound |
hubbard squash
pared and cut into 1 inch pieces |
* |
2 | medium |
sweet potatoes, or yams
or sweet potatoes pared and cut into 1 inch pieces |
|
1 | cup |
coconut milk
|
|
½ | teaspoon |
salt
|
|
½ | teaspoon |
cinnamon
ground |
|
¼ | teaspoon |
cloves
ground |
* |
Directions
Cook and stir onion in oil in 10-inch skillet over medium heat until tender. Stir in remaining ingredients. Heat to boiling. Reduce heat. Cover and simmer 10 minutes. Simmer, uncovered, stirring occasionally, until vegetables are tender, about 5 minutes longer.
Makes 6 to 8 servings
Nutrition Facts
Serving Size 69g (2.4 oz)