African Green Pepper And Spinach
Green pepper, tomato, spinach and peanut butter make a unique quick and easy side dish. 83
83
Ingredients
| 1 | medium |
onions
chopped |
|
| 1 | medium |
green bell peppers
chopped |
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | medium |
tomatoes
chopped |
|
| 1 | pound |
spinach
stems removed, fresh |
|
| ¾ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
* |
| ¼ | cup |
peanut butter
|
Directions
Cook and stir onion and green pepper in oil in 3 quart saucepan until onion is tender.
Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just until hot.
Nutrition Facts
Serving Size 222g (7.8 oz)Amount per Serving
Calories 16962% of calories from fat
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
11%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 609mg
25%
Total Carbohydrate
4g
4%
Dietary Fiber 5g
19%
Sugars g
Protein
16g
Vitamin A 220%
•
Vitamin C 103%
Calcium 13%
•
Iron 20%
* based on a 2,000 calorie diet
How is this calculated?
