African Green Pepper And Spinach
Green pepper, tomato, spinach and peanut butter make a unique quick and easy side dish.
Yield
4 servingsPrep
5 minCook
15 minReady
20 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
chopped |
|
| 1 | medium |
green bell peppers
chopped |
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | medium |
tomatoes
chopped |
|
| 1 | pound |
spinach
stems removed, fresh |
|
| ¾ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| ¼ | cup |
peanut butter
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
chopped |
|
| 1 | medium |
green bell peppers
chopped |
|
| 15 | ml |
vegetable oil
|
|
| 1 | medium |
tomatoes
chopped |
|
| 453.6 | g |
spinach
stems removed, fresh |
|
| 3.8 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 59 | ml |
peanut butter
|
|
Directions
Cook and stir onion and green pepper in oil in 3 quart saucepan until onion is tender.
Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just until hot.
