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Fried Chick Peas

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Submitted by bing1957

YIELD

4 servings

PREP

20 min

COOK

3 hrs

READY

12 hrs

Ingredients

1 ½ 355
1 1
MEDIUM MEDIUM ONIONS
diced
3 45
TABLESPOONS ML PEANUT OIL
1 15
TABLESPOON ML LEMON JUICE
2 1E+1
TEASPOONS ML PARSLEY LEAVES
dried
2 1E+1
TEASPOONS ML MINT LEAVES
dried *
½ 2.5
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML CUMIN SEEDS

Directions

1) Soak the chick peas overnight in lots of water. Then bring to a boil, and simmer for 2 to 3 hours.

2) Mix the onions and spices together in a small bowl.

Using a non-stick pan, fry onions in the oil until brown (about 5 to 10 minutes).

3) Thoroughly mix the fried onion, cooked chick peas, lemon juice, parsley, and mint in a medium size bowl.

4) On medium-high heat, fry everything until the chick peas start to soften (about 10 minutes).

Cover, and set the heat on very low for 15 to 20 minutes.

5) Serve hot or cold. Great for picnics!

** Variations **

Add one more diced onion. Use olive, sesame, or safflower oil instead of peanut.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 208 47% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 10g
Vitamin A 6% Vitamin C 15%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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