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Afghani Lamb with Spinach

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Submitted by race

Prepare something exotic for dinner by using this simple recipe that calls for veal stock, spinach and juicy tomatoes.

YIELD

12 servings

PREP

10 min

COOK

60 min

READY

70 min

Ingredients

2 ½ 1.1
POUNDS KG LAMB
stewing meat preferably leg
79
CUP ML OLIVE OIL
¾ 340.2
POUND G ONIONS
diced large
4 2E+1
TEASPOONS ML GARLIC
chopped
2 1E+1
TEASPOONS ML TURMERIC
¼ 1.3
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML CARDAMOM SEEDS
ground
1 5
TEASPOON ML RED PEPPER FLAKES
crushed, or to taste
½ 2.5
TEASPOON ML CINNAMON
32 924.8
OUNCE ML/G TOMATOES
canned drained and chopped
1 237
CUP ML BEEF STOCK
or beef stock, prefer veal stock if possible
151.2
POUND G SPINACH
washed and drained, fresh
½ 118
CUP ML YOGURT, PLAIN
1 15
TABLESPOON ML LEMON ZEST
grated
1
X SALT
to taste *
¼ 59
CUP ML PINE NUTS

Directions

Toast the pine nuts at 350℉ (180℃) F for about 3 minutes.

Sear lamb in the olive oil in a cast-iron skillet or Dutch oven. Add the onions; sauté them for 2 minutes; then add the garlic and sauté it for 1 minute.

Put in the turmeric, nutmeg, cardamom, crushed red pepper and cinnamon and sauté the mixture for 1 to 2 minutes more, being careful not to burn the onions or garlic. Add the tomatoes and veal stock and stir.

Cover the dish and bake at 350℉ (180℃). for about 1 hour, until the meat is tender and begins to break up. Remove the dish from the oven and add the spinach, stirring until the spinach is wilted and blended in.

Allow the stew to cool slightly. Add the yogurt, lemon peel and salt to taste.

Sprinkle with roasted pine nuts.

Yield: 4 to 6 servings. Serve over rice pilaf.

* not incl. in nutrient facts Arrow up button

Comments


Marabelle

This is a great recipe.

anonymous United States

THIS DISH SUCKS!!

 

 

Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 650 68% from fat
 % Daily Value *
Total Fat 49g 76%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 258mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 14%
Sugars g
Protein 77g
Vitamin A 69% Vitamin C 48%
Calcium 11% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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