Acadian Shepherd's Pie
French Acadian (Canada) version of the British classic Shepherd's pie.
Yield
6 servingsPrep
40 minCook
50 minReady
90 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
ground beef
|
|
| 3 | tablespoons |
butter
|
|
| 1 | teaspoon |
worcestershire sauce
|
|
| 2 | large |
eggs
separated |
|
| ½ | cup |
butter
|
|
| 8 | each |
potatoes
peeled, boiled, mashed |
|
| 2 | each |
onions
minced |
|
| 1 | tablespoon |
ketchup
|
|
| 1 | x |
beef stock
prefer veal stock if possible |
*
|
| ½ | cup |
cream
|
|
| ⅛ | teaspoon |
garlic powder
|
|
| 1 | x |
Parmesan cheese
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
ground beef
|
|
| 45 | ml |
butter
|
|
| 5 | ml |
worcestershire sauce
|
|
| 2 | large |
eggs
separated |
|
| 118 | ml |
butter
|
|
| 8 | each |
potatoes
peeled, boiled, mashed |
|
| 2 | each |
onions
minced |
|
| 15 | ml |
ketchup
|
|
| 1 | x |
beef stock
prefer veal stock if possible |
*
|
| 118 | ml |
cream
|
|
| 0.6 | ml |
garlic powder
|
|
| 1 | x |
Parmesan cheese
|
*
|
Directions
Brown beef and sauté onions in butter untill golden. Mix meat with onions, ketchup, worchesterchire, salt & pepper.
Add a little meat stock and cook, covered, over low heat for 15 to 20 minutes.
Beat egg yolks untill light, whites untill stiff. Beat yolks, cream, butter, and garlic powder into mashed potatoes. Gently fold in beaten egg whites.
Put meat mixture into casserole and top with potatoes. Sprinkle with Parmesan cheese and bake at 350℉ (180℃). untill puffed and browned.
