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Acadian Shepherd's Pie

 

French Acadian (Canada) version of the British classic Shepherd's pie.
169

Yield

6

servings

Prep

40

min

Cook

50

min

Ready

90

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ pounds ground beef
3 tablespoons butter
1 teaspoon worcestershire sauce
2 large eggs
separated
½ cup butter
8 each potatoes
peeled, boiled, mashed
2 each onions
minced
1 tablespoon ketchup
1 x beef stock
prefer veal stock if possible
*
½ cup cream
teaspoon garlic powder
*
1 x Parmesan cheese
*

Directions

Brown beef and sauté onions in butter untill golden. Mix meat with onions, ketchup, worchesterchire, salt & pepper.

Add a little meat stock and cook, covered, over low heat for 15 to 20 minutes.

Beat egg yolks untill light, whites untill stiff. Beat yolks, cream, butter, and garlic powder into mashed potatoes. Gently fold in beaten egg whites.

Put meat mixture into casserole and top with potatoes. Sprinkle with Parmesan cheese and bake at 350℉ (180℃). untill puffed and browned.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 439g (15.5 oz)
Amount per Serving
Calories 74155% of calories from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 23g 116%
Trans Fat 0g
Cholesterol 237mg 79%
Sodium 404mg 17%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 19%
Sugars g
Protein 70g
Vitamin A 18% Vitamin C 33%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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