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A Firefighter's Meatloaf


Saved in 5 recipe boxes and 6 cookbooks

Reproduced from All recipes.com as submitted by: Yumbolt

Yield

6

servings

Prep

15

min

Cook

75

min

Ready

90

min

Trans-fat Free
 

Ingredients

3 slices whole wheat bread
3 pounds ground beef
each scallions, spring or green onions
chopped
3 tablespoons onions
chopped
cups salsa
*
3 tablespoons prepared mustard
Dijon whole grain
teaspoons worcestershire sauce
3 tablespoons garlic
minced
0 x sea salt
to taste
*
0 x seasoned black pepper
to taste
*
tablespoons barbecue sauce
* not incl. in nutrient facts

Directions

  1. Preheat oven to 375℉ (190℃).

  2. Soak the bread in warm water in a small bowl. Place the beef in a large bowl. Drain bread and add to beef along with green onion, onion, salsa, Dijon mustard, Worcestershire sauce, garlic, salt and pepper. Mix by hand until well blended. Form into a loaf and place in a greased loaf pan.

  3. Bake for 1 hour in the preheated oven. Drain off excess fat and top with barbeque sauce. Return to the oven for an additional 15 minutes.

First published: last updated: 2015-04-19

Comments

 

Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 61854% of calories from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 463mg 19%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 114g
Vitamin A 1% Vitamin C 5%
Calcium 9% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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