Search
by Ingredient

4 Bean Salad

StarStarStarStarHalf star

Submitted by LaJuan

4 Bean salad dressed with honey and cider vinegar.

YIELD

8 servings

PREP

20 min

COOK

0 min

READY

4 hrs

Ingredients

15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned
15 433.5
OUNCES ML/G RED KIDNEY BEANS
canned
15 433.5
OUNCES ML/G GREEN BEANS
canned
15 433.5
OUNCES ML/G WAX BEANS
yellow and green *
1 1
MEDIUM MEDIUM ONIONS
sliced very thin
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
chopped thinly
1 237
1 237
CUP ML HONEY
or corn syrup

Directions

Drain and rinse all beans.

Combine with onions and scallions.

Blend vinegar and honey thoroughly and pour over vegetables.

Refrigerate at least four hours.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 266 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 20g 20%
Dietary Fiber 4g 15%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 15%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
More health news

Email this recipe