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Crock Pot B B Q

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Submitted by AMYKESS

Is the barbecue broken? Don’t worry, try this easy crockpot recipe that will have you enjoying every last bit of it.

YIELD

8 servings

PREP

20 min

COOK

5 hrs

READY

5 hrs

Ingredients

4 1.8
POUNDS KG PORK
or beef roast
1 1
EACH EACH ONIONS
sliced
½ 118
CUP ML BARBECUE SAUCE
hickory smoke flavored *
3 7.1E+2
CUPS ML WATER
¾ 177
CUPS ML BARBECUE SAUCE
regular *

Directions

Cook meat and onion in crockpot on high for 4 to 6 hours or on low overnight. Drain water and throw out onion. Add BBQ sauces and cook on low for 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 492 40% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 203mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 133g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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