Swordfish steaks

Detailed information about the ingredient swordfish steaks.

USDA Information

Long Description	Fish, swordfish, raw
Valid Measurements	piece (4-1/2" x 2-1/8" x 7/8") oz

Serving Size 100g change

Amount per Serving

Calories 121.0 30% of calories from fat

Vitamin A	2%		Vitamin C	2%
Calcium	0%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 37 recipes that contain this ingredient.

by Mark R. Vogel

Bordeaux, (Bor-DOH), is one of the world's best wines. But Bordeaux's geography, nomenclature, grape varieties and...

This is one of the very best recipes I have found. Very cheesy, very creamy, very very rich.