Sunflower seeds

Detailed information about the ingredient sunflower seeds.

USDA Information

Long Description	Seeds, sunflower seed kernels, dried
Valid Measurements	cup, with hulls, edible yield cup

Serving Size 100g change

Amount per Serving

Calories 570.0 78% of calories from fat

Vitamin A	1%		Vitamin C	2%
Calcium	12%		Iron	38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 153 recipes that contain this ingredient.

by Mark R. Vogel

What comes to mind when you think of Russia? Communism? The Cold War? The Iron Curtain? As a chef and epicure, my first association is vodka! (And...

sweet and simple.

Reviewed by carole