Sunflower seeds

Detailed information about the ingredient sunflower seeds.

USDA Information

Long Description	Seeds, sunflower seed kernels, dried
Valid Measurements	cup, with hulls, edible yield cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 570.0 78% of calories from fat

	% Daily Value*
Total Fat 50.0g	76%
Saturated Fat 5.0g	26%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 19.0g	6%
Dietary Fiber 11.0g	42%
Sugars 3.0g
Protein 23.0g	46%

Vitamin A	1%		Vitamin C	2%
Calcium	12%		Iron	38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain sunflower seeds

There are 153 recipes that contain this ingredient.

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Recipe Bite

A Standard For All Seasons?

by Mark R. Vogel

Have you ever patronized a restaurant that doesn't have salt and pepper on the table? The assumption is that the food is already properly seasoned...

Member Review

Broccoli and Corn Calzones

These calzones are great taste, I used 2 cups broccili, 1 1/2 cups oyster mushrooms, my husband made the whole wheat pizza dough, and these calzones are fresh and delicious, we used our homemade marinara sauce serving with calzones, wonderful.

Reviewed by happyzhangbo