Sunflower seeds

Detailed information about the ingredient sunflower seeds.

USDA Information

Long Description Seeds, sunflower seed kernels, dried
Valid Measurements
  • cup, with hulls, edible yield
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 570.0 78% of calories from fat
% Daily Value*
Total Fat 50.0g76%
 Saturated Fat 5.0g26%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 19.0g6%
 Dietary Fiber 11.0g42%
 Sugars 3.0g
Protein 23.0g46%
Vitamin A 1%  Vitamin C 2%
Calcium 12%  Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain sunflower seeds

There are 153 recipes that contain this ingredient.

Recipe Bite

Cooking with Brains

by Mark R. Vogel Mark R. Vogel

This afternoon my friend Scott dropped by for a visit. I was busy preparing a creamy spinach soup and soon we were...

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Member Review

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Seafood Stuffed Pork Tenderloin with Shrimp Sauce

My daughter-in-law prepared this for dinner for us and it was TERRIFIC! I highly recommend it as flavorful and a special occcasion recipe.

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