Sunflower seeds

Detailed information about the ingredient sunflower seeds.

USDA Information

Long Description Seeds, sunflower seed kernels, dried
Valid Measurements
  • cup, with hulls, edible yield
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 570.0 78% of calories from fat
% Daily Value*
Total Fat 50.0g76%
 Saturated Fat 5.0g26%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 19.0g6%
 Dietary Fiber 11.0g42%
 Sugars 3.0g
Protein 23.0g46%
Vitamin A 1%  Vitamin C 2%
Calcium 12%  Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain sunflower seeds

There are 153 recipes that contain this ingredient.

Recipe Bite

Nutmeg

by Laurie Laurie

General:Nutmeg is the seed of Myristica fragrans, an evergreen tree native to the Molucca Islands. Interestingly, the tree produces both Nutmeg and mace, and grows up to 60 feet tall....

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jnrfitz

Member Review

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Strawberry Pound Cake

Ok, sorry, I finally found the flour amount in the recipe. Will try it now.

Reviewed by jnrfitz

Chana aur Sarson ka Saag Biryani (Basmati Rice & Curry Casserole) recipe
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