Mussels

Detailed information about the ingredient mussels.

USDA Information

Long Description	Mollusks, mussel, blue, cooked, moist heat
Valid Measurements	oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 172.0 23% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	4%
Trans Fat 0g
Cholesterol 56mg	19%
Sodium 369mg	15%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	0%
Sugars 0g
Protein 24.0g	48%

Vitamin A	6%		Vitamin C	23%
Calcium	3%		Iron	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain mussels

There are 111 recipes that contain this ingredient.

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Recipe Bite

The Root of the Matter

by Mark R. Vogel

Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...

Member Review

Blueberry Oat Muffins

use smart balance with the butter/margerine and lactaid milk - throw in some walnuts and a few frozen blueberries but use the dried ones mostly. I cut down on the flout to 3/4 C and the sugar to 3/4 C- results were wonderful Arthur

Reviewed by arthur