Egg whites

Detailed information about the ingredient egg whites.

USDA Information

Long Description Egg, white, raw, fresh
Valid Measurements
  • cup
  • large

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 52.0 3% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 166mg7%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 11.0g22%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain egg whites

There are 1523 recipes that contain this ingredient.

Recipe Bite

Caraway_Seed

by Laurie Laurie

General:Caraway Seed is actually the fruit of a biennial herb in the parsley family, known as Carum carvi. The seed is about 1/5-inch long and tapered at the ends. The hard seed shells have five pale ridges....

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Member Review

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Pork Scallopine with Honey Mustard

Very Good! I made a light sauce out of capers, parsely, butter, minced garlic and fresh lemon juice to drizzle over it.

Italian Roasted Tomatoes, Basil and Spaghetti recipe
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